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06.13.13 – Thursday – Five Ways to be Unhappy
We usually talk about how to get healthier, happier and more physically competent. Today, we’re going to mix it up. Here, I present to you five ways to make yourself fat, sick, and desperately unhappy:...
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01.24.14 – Friday – Supplements
Today’s blog post comes from Roc: A lot of folks ask me about supplementation and if I recommend anything that would benefit them in their performance. I usually tell them that you should try to get as...
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09.04.14 – Thursday – New Cycle!
As many of you have noticed, we’ve started a new cycle of programming this month. This six-week cycle will wrap up our Conjugate-style strength programming for now, and get us ready for some new and...
View ArticleEverything You Know Is Wrong
We welcome all comers at CrossFit Manatee. Some new members come to us with an extensive background in exercise and athletics, while others come to us after having spent decades doing nothing but...
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